Therapeutic Specialities

Complex Post-Traumatic Stress Disorder (C-PTSD) - is a mental health condition caused by long-term trauma, such as ongoing abuse or violence. It includes symptoms similar to PTSD, like flashbacks and anxiety, but also adds difficulties with emotions, self-esteem, and relationships. People with C-PTSD may feel trapped with persistent feelings of helplessness, guilt, shame and chronic feelings of being different from others. These complexities make C-PTSD a distinct and more pervasive condition, requiring tailored therapeutic approaches for effective treatment. See more: What is C-PTSD?

Childhood Emotional Neglect (CEN) - is a type of C-PTSD that is easily overlooked because it involves what didn't happen rather than what did. It’s a type of psychological mistreatment that goes unnoticed, overshadowed and missed by the more obvious forms of C-PTSD such as physical, sexual or verbal abuse. CEN is a deficiency of authentic emotional validation that starts in your childhood and affects your ability to function in every way as an adult. On the outside everything may look “normal” but inside you struggle to hide a deep sense of inadequacy, feelings of worthlessness, low self-esteem and even outright self-hate. It’s exhausting. See more: What is Emotional Neglect?

“Over-Thinking” - is dwelling excessively on thoughts by inspecting, scrutinizing and analyzing situations, events, or decisions in great detail. “Over-thinkers” may ruminate on past actions, worry excessively about future choices, or dissect every possible detail of a situation. While critical thinking and analysis are highly valuable traits, “over-thinking” is oppressive and overwhelming. See more: What is “Over-Thinking?”

The “Only Child” Experience - Growing up as an only child is a unique and multifaceted circumstance, often marked by a deep sense of independence, maturity, self-esteem, confidence and an acceleration of intellectual and emotional development. But within a stressful family situation, or after a traumatic event, an only child’s experience can become confusing, chaotic and overwhelming due to the lack of external perspectives from siblings or anyone else. This can lead the only child to a disproportionate, and sometimes debilitating, sense of isolation and loneliness as they excessive rely on themselves to make sense of the difficulties around them.

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INSPIRATION

  • "There is no greater agony than bearing an untold story inside you."

    — Maya Angelou

  • "It's never too late to be what you might have been."

    — George Eliot

  • “Until you make the unconscious conscious it will direct your life and you will call it fate.”

    — Carl Jung

  • "The deep critical thinker has become the misfit of the world, this is not a conincidence. To maintain order and control you must isolate the intellectual, the sage, the philosopher, the savant before their ideas awaken people."

    — Carl Jung

  • "I have not failed. I've just found 10,000 ways that won't work."

    — Thomas A. Edison

  • "Life isn't about finding yourself. Life is about creating yourself."

    — George Bernard Shaw

  • "There's a power in words. There's power in being able to explain and describe and articulate what you know and feel and believe about the world, and about yourself.

    — Tracy Chapman

  • "I don't try to project any image at all, other than the person that I am."

    — Tracy Chapman

  • "The important thing about "brave" is, it doesn't mean you're not terrified."

    — Sinead O’Connor

  • "Never hide things from hardcore thinkers. They get more aggravated, more provoked by confusion than the most painful truths."

    — Criss Jami

  • "To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment."

    — Eckart Tolle

  • "Follow the path of the unsafe, independent thinker. Expose your ideas to the danger of controversy. Speak your mind and fear less the label of 'crackpot' than the stigma of conformity."

    — Thomas J. Watson

  • "I'm not a fast thinker, but once I am interested in something, I am doing it for many years."

    — Haruki Murakami

  • "Knowing yourself is the beginning of all wisdom."

    — Aristotle

  • "[A person's] greatness lies in [their] power of thought."

    — Blaise Pascal

  • "In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility."

    — Eleanor Roosevelt

  • "Beauty in things exists in the mind which contemplates them."

    — David Hume

  • "Either you think, or else others have to think for you and take power from you, pervert and discipline your natural tastes, civilize and sterilize you."

    — F. Scott Fitzgerald

  • "Thought is the sculptor who can create the person you want to be."

    — Thoreau

  • ""To find yourself, think for yourself."

    — Socrates

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  • "The important thing is to not stop questioning. Curiosity has its own reason for existing."

    — Albert Einstein

  • "The essence of the independent mind lies not in what it thinks, but in how it thinks."

    — Christoper Hitchens

  • "We must dare to think about 'unthinkable things' because when things become 'unthinkable,' thinking stops and action becomes mindless."

    — J. William Fulbright

  • "Nothing in life is to be feared. It is only to be understood."

    — Marie Curie

  • "Obstacles, of course are developmentally necessary: they teach [people] strategy, patience, critical thinking, resilience, and resourcefulness."

    — Naomi Wolf

  • "We will fail when we fail to try."

    — Rosa Parks

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