Hi,

My name is Melissa Lindahl - I’m an Ohio-based Complex Trauma (C-PTSD) therapist working with adult individuals of all diversities who seek to find answers to why they are struggling.

At Spiral Mind Psychotherapy, I understand that life can sometimes feel overwhelming — like you are “spiraling down” to a place with little hope of climbing out — especially if you're experiencing symptoms of depression, confusion, insecurity, or indecision, among so many other impactful issues. But you are not alone. I’m here to offer you a safe, supportive, authentic space where healing and growth are possible.

Philosophy

My approach to therapy is rooted in compassion, empathy, and respect for your unique journey. I believe in addressing the whole person — integrating mind, body, and spirit to foster genuine and lasting well-being. My goal is to help you navigate back up through the spiral so you can face life's challenges with greater clarity, confidence, and resilience.

Your Struggles

Depression: Feelings of sadness, hopelessness, and a lack of interest in activities you once enjoyed can be debilitating. I aim to help you rediscover joy and purpose.

Confusion: When life feels chaotic and overwhelming, it can be hard to find direction. I’m here to help you make sense of your experiences and find a clearer path forward.

Insecurity: Feelings of self-doubt and low self-esteem can hold you back. My therapy focuses on building self-worth and fostering a more positive self-image.

Indecision: Difficulty making decisions can stem from fear and uncertainty. I work with you to build confidence in your choices and trust in your own judgment.

Therapeutic Approaches

I use a gentle and holistic “Top-Down” and “Bottom-Up” approach to therapy, drawing on a variety of evidence-based techniques to support your healing journey:

Gentle Perspective

Person-Centered Therapy: Focuses on providing a supportive, non-judgmental space where you can explore your feelings and experiences at your own pace.

Strengths-Based: Highlights and builds on your existing positive qualities and past successes using them to foster resilience, confidence and empowerment to overcome challenges.

Humanistic: Looks at the importance of your individual uniqueness, creativity, free will and the importance of growth and self-actualization.

"Top-Down” Approach - (focusing on changing negative thought patterns and emotional responses through cognitive and psychological strategies):

Psychodynamic Therapy: Explores unconscious processes and past experiences to understand current behavior and emotions.

Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns, fostering healthier ways of thinking and feeling.

Parts Theory: Understands that each individual has distinct internal “parts” or sub-personalities, each with its own beliefs, emotions and motivations which can be identified, understood and integrated to promote inner harmony and personal growth.

Existential Therapy: Inquires into the meanings you give to important concerns such as freedom, responsibility and purpose in life.

Bottom-Up Approach - (addressing the body's physiological responses to stress, helping to restore a sense of personal safety and regulation):

Somatic Awareness: Tunes in to body sensations and experiences as a way to understand and address emotional, psychological and physiological states.

Mindfulness-Based Therapy: Encourages you to stay present and connected to the moment, reducing tension and promoting inner peace.

Expressive Arts Therapy: Harnesses the power of artistic expression such as visual arts, writing, music, dance, and drama to facilitate emotional processing and foster self-expression, exploration and self-discovery.

Why Choose Me?

Personalized Care: I understand that each person's journey is unique so therapy approaches must be tailored to meet your specific needs and goals.

Compassionate Support: I provide a warm, empathetic, non-judgmental environment where you can feel safe to explore your thoughts and emotions.

Holistic Healing: I believe in treating the whole person, integrating various therapeutic techniques to support your overall well-being.

Empowerment: My goal is to help you build the skills and confidence you need to navigate life's challenges and create a fulfilling life.

Dedication

I am dedicated and compassionate about supporting you every step of the way. I bring a wealth of knowledge and a deep commitment to helping you heal and grow.

I know that reaching out for help can be daunting, but taking that first step is a powerful act of self-care. At Spiral Mind Psychotherapy, I’m here to walk alongside you back up through the spiral on your journey to healing and well-being.

Let's work together to help you find clarity, confidence, and peace.

The Authentic Way out is Through.

Your path to healing starts now.

Contact Me Today